Going Somewhere? Try this short sequence to take your personal practice with you on the road!
- If you don’t have a mat with you while you travel, place your (back) foot or both feet at the wall, depending on the pose and how much room you have at the wall. Do not practice against a door or where others may bump or run into you.
- If you use a chair, be mindful if it is a swiveling chair and be sure that you can place your feet flat on the floor with your legs at a 90* angle.
- Always practice on a clean, even surface, out of direct sunlight
- Have A Fun, Safe Trip!