What do we do during Kids Yoga Classes?
Kids learn yoga poses in fun ways, do partner poses together, do group yoga games, dance around, go upside down, learn to relax through breathing and mindfulness techniques and the kids favorite – savasana!
Yes kids love getting cozy with yoga blankets and bolsters, laying down and resting in savasana, especially after a long school day.
I teach Kids Yoga at Free Spirit in the Old Mill. You can also hire me for a Kids Yoga breakout at your next event or for ideas on how to incorporate yoga & mindfulness into your every day classroom routine!