Stressed? Feeling Burned Out? Tired of coping with back, shoulder & neck pain every day? Have injuries or health issues left you with limited mobility and instability in your muscles and joints?
I work with clients one-on-one so you can learn how to use yoga as a means for addressing your specific, individual needs.
- Neck, Shoulder, Back Pain
- Mobility & Stability
I am here to help you get out of pain, reduce the effects of stress and develop healthy, self care habits that will transform your life!
Private yoga lessons can be completely customized for your body issues and goals, can be scheduled at a time that is convenient for your schedule and help transform your entire well-being!
My Signature Yoga Programs are designed for anyone who wants to take their practice beyond what can be explored in a drop – in group yoga class.
I am a Certified Iyengar Yoga Teacher and teach yoga with an emphasis on reducing stress, relieving neck, shoulder & back pain, building stability & mobility and with individual attention and lots of attention to detail.
If there is something you just haven’t been getting in group yoga classes, or if you just don’t know where to start, I can work with you to establish your practice, reduce stress, reduce pain, increase mobility & stability and help you take your practice to the next level.
We will work with yoga and mindfulness tools and yoga philosophy to deepen your understanding of all that yoga has to offer and explore how you can integrate it into your life in a deeper way — whether it’s to build more self care or to address a specific health or body issue.
I offer several private lesson packages, memberships, and my Stability & Mobility Signature Program to help you achieve your goals!
If you would like to improve your balance, reduce stress, relieve pain and establish healthy self care habits, email me or call/text me today to schedule your free private yoga lessons consultation: 541.788.0725!