Ready For Some #MeTime?
I help professional women to eliminate burnout and have more energy so they can be their best at work and for their kids.
#MeTime Signature Package
This isn’t your garden variety group yoga class! This is an 8 week yoga transformation! This is you learning how to incorporate mindfulness practice and self care into your every day routine …
With the #MeTime Signature Package, you get:
- 8 Weeks of Personalized Attention from a Certified Iyengar Yoga Teacher and fellow mom!
- 2 one-hour private yoga sessions per week, that are tailored to fit your schedule and your needs & goals, whether you want to relieve neck pain, back pain, build strength & stability, increase flexibility, relax & restore — I’m a Certified Iyengar Yoga Teacher and I’ve got you covered!
- Daily, personalized tips for including yoga asana, meditation, mindfulness and yoga self-care into your daily routine. Yoga breaks, meditation, mindfulness and self-massage activities that take 5 – 45 minutes, depending on how much time you’ve got that day!
- Better Sleep! My clients have reported sleeping better even after their first yoga asana class
- You will go from feeling tired and burned out to having the stamina to keep a peaceful mind amidst the everyday setbacks and turmoil of raising kids and having a career, plus the energy to enjoy all of the joys of raising kids and having a career!
If you are ready to reduce the effects of stress, restore your vitality and build #MeTime and #SelfCare into your every day routine, call or text me at 541.788.0725, or use this form, to schedule your complimentary initial consultation. I am available online, in person in Bend, Oregon or by phone for initial consultations. Let me know a good time that works for you!
Bonnie Walker, M.Ed., CIYT
Certified Iyengar Yoga Teacher
Cell / Text: 541.788.0725