Yoga Home Practice Sequence For Beginners

Yoga Practice Sequence for Beginniners

You can and should practice yoga at home! Here is a free yoga sequence for beginners to help get you started! You can download and/or print the PDF. I also include a list of the yoga poses on the web page. If you have any questions, please contact me!

List of Poses in this sequence:

  1. Tadasana
    • Mountain Pose
  2. Urdhva Baddhanguliyasana
    • Upward Reaching Bound Fingers
  3. Utthita Hasta Padasana
    • Extended Hands over Feet (Star Pose)
  4. Parsva Hasta Padasana
    • Extended Hands over Feet to one side
  5. Paschima Baddhanguliyasana
    • Bound Fingers Behind the back
  6. Virabhadrasana II
    • Warrior 2 Pose
  7. Utthita Trikonasana
    • Triangle Pose
  8. Ardha Uttanasana
    • Counter Stretch (Half Forward Fold with support)
  9. Vajrasana
    • Lightning Bolt Pose
  10. Parvatasana in Vajrasana
    • Seated Mountain Pose in Lightning Bolt Pose
  11. Adho Mukha Vajrasana
    • Downward Facing Lightning Bolt Pose
  12. Supta Tadasana
    • Reclining Mountain Pose
  13. Eka Pada Pavanamuktasana
    • One Legged Wind Freeing Pose
  14. Dwi Pada Pavanamuktasana
    • Two legged Wind Freeing Pose
  15. Legs Up The Wall
  16. Savasana