Change Your Habits | Change Your Back

If you don’t change your habits, you won’t change your back! Come learn the 5 Secrets I discovered to stop back pain. I am here to bust myths and help you get the results you want!

“Corticosteroid injections do not change the course of a chronic back pain condition. Months down the road, you will generally end up in the same condition as if you never got the shot.”

Source: Harvard Health Online

5 Secrets Presentation:
https://bonnie-walker.com/5-secrets-to-stop-back-pain/